Friday, August 13, 2010

Whole Wheat and Honey Pizza Dough


Ingredients

  • 1 (.25 ounce) package active dry yeast
  • 1 cup warm water
  • 2 cups whole wheat flour
  • 1/4 cup wheat germ
  • 1 teaspoon salt
  • 1 tablespoon honey

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
  3. In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
  4. Roll dough on a floured pizza pan and poke a few holes in it with a fork.
  5. Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.

Nutritional Information

Servings Per Recipe: 12

  • Calories: 83
  • Total Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 196mg
  • Total Carbs: 17.4g
  • Dietary Fiber: 2.9g
  • Protein: 3.5g

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